About Me

I was in nursing school at 25 when an ad for health coaching popped up on my laptop- and something clicked. At the time, I was struggling to feel fulfilled in school, but I was deeply immersed in personal healing, health, and spirituality. I’d wanted to enter the medical field to help others, but I realized that true healing starts from within- through mindset, nervous system regulation, and intentionally creating a good life.
At 27, I started my coaching business and hired my first life coach. It was the beginning of a transformational journey, and I’ve never looked back. Coaching became not just a profession, but a calling.
Today, I support clients around career, health, and spirituality, helping them realign their lives with what feels purposeful, nourishing, and true.

 

Coaching Experience

I work with women and men in their 20s through 40s who are seeking aligned transformation in their careers, health, and spiritual paths. I’ve also worked with teens and older adults, tailoring each session to meet the individual where they are.
Whether my clients are navigating a career pivot, pursuing better health, or craving deeper connection to a higher power, my coaching style helps them get grounded and take meaningful action.

Clients I’ve worked with have:

  • Launched new businesses or transitioned into more fulfilling work
  • Improved digestion, energy, sleep, confidence, and hormonal balance
  • Reconnected with their spiritual practices, inner peace, and sense of purpose
  • Created nourishing routines and set boundaries to prioritize self-care
  • Built clarity around their passions and goals, and moved through emotional blocks

I’ve had the privilege of coaching clients from across the United States, as well as internationally – Australia, South America, Dubai, the UK, and Europe. Many are high-achieving, sensitive, and soulful individuals who are ready for a new chapter in their lives.

 

My Coaching Philosophy

I believe that transformation happens when we come home to ourselves. My coaching blends ICF-accredited tools with optional spiritual and somatic practices, creating space for deep inner work and sustainable outer change.

I help people reconnect with their intuition, body, dreams, and core values—especially when they’ve lost touch with those things due to burnout, people-pleasing, or fear.

My work is trauma-informed, compassionate, and practical. Whether we’re talking career goals, gut health, or emotional resilience, I meet each client with presence and care.

My coaching is rooted in these values:

  • Integrity – living in alignment with your truth
  • Empowerment – tapping into your inner wisdom
  • Healing – through nervous system regulation, emotional processing, and mindset shifts
  • Expansion – growing beyond old stories into your next-level life

Transformation with me looks like clarity, confidence, freedom, and peace—inside and out.

 

Certifications & Credentials

  • Certified Life and Health Coach through an ICF-accredited program
  • Bachelor’s in Psychology (with further graduate study in Mental Health Counseling underway)
  • Trained in somatic work, emotional processing, and spiritual embodiment practices
  • Experienced retreat and workshop leader
  • Former background in healthcare education and spiritual mentorship
  • Creator of programs that integrate cycle syncing, Ayurveda, intuitive wellness, and career clarity

 

Let’s Connect

If you’re ready to align with your purpose, nourish your health, or step into a new chapter, I’d love to support you. My coaching is warm, intuitive, and results-driven. Let’s create a life that feels deeply aligned—and one you genuinely love living. Reach out to explore coaching.